At the other end of a banana's life, research has shown that the levels of nutrients rise in bananas as they ripen bananas with dark spots were eight times more effective in enhancing the power of white blood cells than green-skin bananas, according to a 2009 study published in food science and technology research white blood cells fight infections from bacteria, fungi, viruses and other pathogens.
Banana peels are packed with fiber and nutrients and not much else they aren’t loaded with calories and could be an essential food in helping to help keep excess weight from gathering at the waistline-while still letting you reap banana peel nutrients.
Banana peel nutrients can help stave off more than eight major health complications let’s have a look at the usefulness and the health benefits of eating banana peels here are 8 healthy uses for banana peels.
In general, the peels of fruits contain additional nutrients and fiber that complement the inside flesh the peels of apples, oranges and kiwis are good examples and more commonly eaten in western countries, although banana peels seem to be better appreciated in india and southeast asia. Believe it or not, banana peels — just like many other fruit peels — contain a lot of healthful nutrients this is likely why many primates eat bananas, peel and all this is likely why many primates eat bananas, peel and all. Nutrients in banana peels banana peels are also rich sources of potassium and contain much more soluble and insoluble fiber than their flesh dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol levels. Calories in fruit banana peel find nutrition facts for fruit banana peel and over 2,000,000 other foods in myfitnesspalcom's food database. So, how best can we benefit from the nutrients and minerals in banana skin ms allred advises: 'it's best to leave the skins for fermentation, dips and other beneficial uses such as whitening teeth, soothing insect bites and stings' typically, banana peels are served cooked, boiled or fried.
Banana peels: edible or poisonous it turns out that the biggest risk from a banana peel might really be slipping on it banana peels are not poisonous in fact, they're edible, and packed with nutrients banana peel is eaten in many parts of the world, though [it's] not very common in the west, flores said. Add a few slices of banana peel to a bucket of water and let the mixture sit for a couple of days use this to water your planets the added nutrients from the banana will keep your plants growing strong you can make banana vinegar from the peels that can then be added to salads and vegetables see the recipe instructions here.
Some people steam banana peel and make it into a tea as well, to reap banana peel nutrients it looks like this is definitely one healthy food to add to your diet it looks like this is definitely one healthy food to add to your diet. You’ll find: “eating banana peels will make you extremely healthy” “don’t forget the peel” and “banana peel nutrition” banana peels are said to cure insomnia and depression, lower your cholesterol, protect your heart and benefit your eyes the problem is, there's scant, if any, science to back up the claims.